Razones:
1.- Si no los expresamos, y según sea su índole, los sentimientos pasarán a ser un factor estresante y a largo plazo una manifestación de ansiedad.
2.- Es uno de los componentes esenciales de la comunicación.
3.- Es la única forma de suministrar a los demás la infromación adecuada acerca de cómo nos sentimos (alegres, contentos, tristes, airados).
4.- Manifestar lo que sentimos da lugar a que podamos comparar nuestra reacción frente a un hecho cualquiera, con el punto de vista y la conducta de nuestra pareja frente al mismo hecho, ayudándole a exponer sus razones.
5.- No podemos reforzar al otro cuando sus conductas nos producen agrado si no expresamos lo que sentimos.
Cuando exprese sus sentimientos, recuerde:
– Piense en lo que le ha enfurecido, entristecido, alegrado o divertido.
– Relativice, objetive, encuadre el hecho en sus justas dimensiones.
– Ahora analice nuevamente los pensamientos y emociones que esto le suscita.
– Genere pensamientos alternativos si éstos le parecen distorsionados.
– Exprese lo que siente si lo cree oportuno por alguna de las razones anteriormente expuestas.
– Hágalo serenamente y explíquese de forma operativa.
– Acompañe su mensaje verbal de la comunicacón no verbal adecuada (mirada, gesto, sonrisa, ademán..etc.)
– Espere pacientemente la respuesta. no adivine el pensamiento ni se adelante. Dé tiempo para que el otro pueda reflexionar y contestar.
– Expresión de sentimientos negativos:
Los sentimientos negativos sno más difíciles de aceptar o reconocer que los positivos, dado que son menos satisfactorios. No obstante, deber saber qué es lo que pensamos y cómos nos sentimos si queremos identificar las fuentes de conflicto. Una vez hayamos reflexionado, deberemos expresarlo teniendo en cuenta algunas consideraciones:
1.- No expresamos lso sentimientos negativos para castigar al otro, sino para informar de lo que nos desagrada y tratar de subsanar la situación sin llegar a enrarecerla.
2.- No se trata de que nos compadezcan sino de que nos comprendan.
3.- No decimos lo que sentimos para culpabilizar, sino para cambiar el modo de interacción, de forma que sea más satisfactoria.
4.- Hay momentos más oportunos que otros para expresar nuestros sentimientos.
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