Es obvio que las depresiones provocadas por tragedias no se pueden prevenir, ni tratar más allá de mitigar los síntomas mientras duren.
Sin embargo, otras depresiones, a veces muy agudas, surgen sin causas objetivas que las justifiquen, o por lo menos no hasta niveles tan agudos, cuando el único problema real son las pequeñas frustraciones de la vida cotidiana. Para prevenir las depresiones de esta última clase, hay una serie de consejos prácticos que bastante gente conoce, como por ejemplo relajarse, distraerse y dormir lo suficiente.
Ahora, a juzgar por las conclusiones de una nueva investigación, hay que añadir un nuevo consejo a esa lista: Seguir una dieta equilibrada.
Una dieta saludable puede reducir el riesgo de depresión severa, según los resultados de un estudio sobre más de 2.000 personas realizado en la Universidad de Finlandia Oriental por Anu Ruusunen, nutricionista clínica.
Adicionalmente, la pérdida de peso en el contexto de un cambio positivo de estilo de vida (adoptando hábitos más sanos, entre ellos seguir una dieta equilibrada) se asoció con una reducción en los síntomas depresivos.
El estudio refuerza la hipótesis de que una dieta sana puede ser capaz de ayudar a mitigar la depresión y también a prevenir su aparición.
Los individuos deprimidos a menudo siguen una dieta de mala calidad y poco nutritiva, como parte del proceso derrotista y de abandono en el que se hunden. La situación puede resultar un círculo vicioso para aquellas personas que cuando se deprimen pierden el apetito.
Otras personas cuando están deprimidas se refugian en los alimentos sabrosos, ricos en grasas y calorías, a modo de consuelo.
En la nueva investigación, una dieta sana, caracterizada por verdura, fruta, cereales integrales, carne avícola, pescado y queso bajo en grasa, se asoció con una baja incidencia de síntomas depresivos y un menor riesgo de depresión durante el periodo de seguimiento a los sujetos de estudio.
El aumento de la ingestión de folato también se asoció con un riesgo menor de sufrir depresión. Entre los tipos de alimentos con mayor contenido de folato figuran la verdura y la fruta.
316 Comments
hcXEjqfLAegdpw
CjZOnkGtL
VecPoems
sildenafil 500 mg
VefjPoems
where to buy cialis in singapore
Knrhdwheve
cialis super active reviews
VBtkjPoems
discount online pharmacy viagra
Kppkddwheve
care pharmacy rochester nh store hours
VBtqkjPoems
sildenafil india price
Kppkrnwheve
cheap viagra pills free shipping
VBsgcPoems
canadian tadalafil 20mg
Kpbdfwheve
cialis cheap
VcrhdvPoems
cialis online pharmacy us
Ktmvwheve
viagra prescription india
VnrvcPoems
letairis and tadalafil
CelskaPoems
tadalafil bph
CnrvPoems
can you drink alcohol with cialis
CmrvPoems
buy cheap generic viagra online
Knrcvwheve
best viagra pills online
CtmbPoems
cialis and dapoxetine canada
Kntmvwheve
cialis medicine
CtrnfPoems
mylan tadalafil vs cialis
Knttnwheve
purchase cialis online canadian
CnrvPoems
bactrim hypoglycemia
Kymcwheve
metronidazole mkd
7tihmcc8g
cialis from canadian pharmacy navigate here
canadian viagra online pharmacy reviews canadianphrmacy23.com
Kthwheve
furosemide in
CtnPoems
flagyl suspension
XthfjoymN
lisinopril snake venom
SyhkSkiNi
zoloft hot flashes
qg1gicnoc
buy viagra from canada pharmacy Canadian Pharmacy
no prescription pharmacy cialis canada online pharmacy
XjejoymN
gabapentin tablets
SheSkiNi
glucophage ersatz
Ktbwheve
lasix dosage chart for dogs
CtjPoems
zithromax 250 mg
Kethwheve
does gabapentin show up on a drug test
CnntPoems
escitalopram adhd
XjjejoymN
does cephalexin cause diarrhea
SmgSkiNi
amoxicillin pediatric dosing
SnduSkiNi
ciprofloxacin 500 milligrams
XmtfjoymN
can you drink alcohol with cephalexin
CrmmPoems
does bactrim treat chlamydia
Kmehwheve
can bactrim treat strep throat
Ktncxwheve
side effects from gabapentin
CrndPoems
escitalopram moa
Kmevwheve
does citalopram make you gain weight
CrhcPoems
ddavp nasal spray vs tablets
XnrjoymN
depakote blood levels
SrthvSkiNi
what is cozaar
Kmevwheve
snorting citalopram
CrhcPoems
ddavp nasal solution
XnrjoymN
depakote 1000 mg
SrthvSkiNi
cozaar class
account binance aperto
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Kxebwheve
ezetimibe audit pct
XthdjoymN
diclofenac potasico
CjefPoems
does diltiazem lower blood pressure
StehSkiNi
will augmentin treat strep throat
are shrooms legal in nj
Hello! I could have sworn I’ve been to this blog before but after checking through some of
the post I realized it’s new to me. Anyways, I’m definitely delighted I found it
and I’ll be book-marking and checking back often!
purple amanita mushroom gummies
Nice post. I used to be checking continuously this weblog and I am impressed!
Very useful information specially the ultimate part 🙂 I take care of such information a lot.
I was looking for this particular info for a long
time. Thank you and good luck.
Kxfcwheve
effexor and alcohol craving
XtmfjoymN
flexeril menstrual cramps
CjmoPoems
contrave mechanism of action
SedcSkiNi
flomax pharmacodynamics
безплатен профил в binance
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Kmtfwheve
allopurinol contraindications
CtmvPoems
bayer aspirin 325 mg
XtenjoymN
aripiprazole long acting injection
SrncSkiNi
what does amitriptyline look like
Kmrcwheve
celebrex sulfa allergy
CsxxPoems
augmentin uti
XssmnjoymN
baclofen brand names
SrmvSkiNi
buy bupropion
goodhere Gangbang porn
goodhere Big Ass porn vurucutewet.C5sGxnPjIGR
goodhere Cuckold porn
goodhere Girl Masturbating porn vurucutewet.UNBDueVGZvr
ladyandtherose Big Ass porn
ladyandtherose Shemale porn backlinkseox.Hf94oCaPfqe
jenniferroy 二穴同時挿入ポルノ
jenniferroy 異人種間のポルノ japanesexxporns.GbS8e7MD4x3
landuse Small Tits porn
landuse Black and White porn lancdcuse.m7XgsMlGl11
falbobrospizzamadison Russians porn
falbobrospizzamadison Orgy porn jkkıjxxx.m0AFc5OmQAW
Kmhhwheve
celecoxib drug
CzzqPoems
celexa and xanax
XncjoymN
ashwagandha powder dose
वी आर अश्लील
डी पी अश्लील qqyyooppxx.GYlnh8eLrNx
SxxeSkiNi
can you sell buspirone
सेलिब्रिटी पोर्न के बा
समलैंगिक अश्लीलता के बारे में बतावल गइल बा hjkvbasdfzxzz.ady9SXxIl4T
Polecenie Binance
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
सह शॉट अश्लील
डीपी अश्लील txechdyzxca.5q7eTRuvOYq
नकली टैक्सी अश्लील
श्वेत-श्याम अश्लीलता hkyonet.9BKDDE04RmP
ਕੁੜੀ ਹੱਥਰਸੀ ਪੋਰਨ
bdsm ਪੋਰਨ madisonivysex.6tFXpJPoNbP
ladesbet ਲਿੰਗੀ ਪੋਰਨ
ladesbet ਕੁੱਕਲਡ ਪੋਰਨ ladesinemi.mlMRb6ED6hI
ladesbet バイセクシャルポルノ
ladesbet 熟女ポルノ ladestinemi.c2JCKMXBxM4
Krccwheve
actos sadicos
CjuuPoems
acarbose medicine
XtvcjoymN
semaglutide 7 mg side effects
SrcbSkiNi
abilify alcohol
Kxeewheve
remeron dosage sleep
CzzuPoems
protonix nursing implications
user-719661
awesome
XmhjoymN
buy robaxin
SasfSkiNi
repaglinide м°Ѕ
Zefbwheve
synthroid hipotireoidismo
BthjjoymN
spironolactone vs furosemide
AwsxSkiNi
sitagliptin nitrosamine
tadalafil 20mg from canada
buy tadalafil us
Zolkwheve
tamsulosin etken madde
CnnyPoems
tizanidine muscle relaxant
canadian pharmacy 24 com
indianpharmacy com
BbbfjoymN
venlafaxine night sweats
AyybSkiNi
can voltaren gel be used on hemorrhoids
Zoljwheve
zyprexa withdrawal symptoms
CndyPoems
zofran colace
BmoojoymN
wellbutrin interactions with caffeine
AmmhSkiNi
zetia mechanism of action
Inscription à Binance
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Zoljwheve
zyprexa and alcohol
CndyPoems
side effects of zofran when pregnant
bwerpipes in dohuk
Revolutionize Your Farming Practices with Bwer Pipes: Discover the power of Bwer Pipes’ advanced irrigation solutions for agricultural success in Iraq. Our innovative sprinkler systems and durable pipes are engineered to optimize water usage, improve crop health, and boost yields, helping farmers thrive in challenging environments. Explore Bwer Pipes
azithromycin 250 mg tablet price
average price of zithromax
generic prinivil
lisinopril 40 mg brand name
Registracija
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
CcxyPoems
cialis none prescription
BcedjoymN
cheap generic levitra
AxerSkiNi
ordering levitra online
tadalafil 20mg online
tadalafil canada drug
reputable overseas online pharmacies
reputable canadian online pharmacies
Zccrwheve
how long before sex to take cialis
CcxyPoems
cialis at a discount
BcedjoymN
order generic levitra
AxerSkiNi
buy levitra 5mg
Zbuiwheve
does sildenafil expire
Inscreva-se
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
CtkoPoems
sildenafil sublingual
WscdjoymN
pharmacy intern
AmdbSkiNi
online cialis pharmacy reviews
batmanapollo.ru
batmanapollo.ru
azithromycin canadian pharmacy
azithromycin 500 mg pills
lisinopril 1 mg
lisinopril diuretic
CtkoPoems
sildenafil citrate 50mg
WscdjoymN
publix pharmacy free amoxicillin
AmdbSkiNi
simvastatin pharmacy prices
Nikeniz
dark market https://mydarkmarket.com/ – dark web market dark markets 2024
razumhert
Aeternum vale — Прости навеки
order
bactrim sale online
Nikeniz
darkmarket link https://mydarknetmarketlinks.com/ – deep web markets deep web markets
Nikeniz
dark web drug marketplace https://mydarknetmarketlinks.com/ – darknet drug links darknet markets 2024
Psixoterapevt
Баренбойм П.Д. и лучшие статьи по психоанализу.
generic
can i buy vermox over the counter
filme
Divide et impera
filmt
Divide et impera
Znrfwheve
cialis tadalafil 10mg tablets
filmw
100 лет тому вперед смотреть фильм бесплатно. Смотреть бесплатно 100 лет тому вперед.
AkedPoems
when will tadalafil be generic
onlinex
100 лет тому вперед фильм 2024 смотреть онлайн бесплатно. 100 лет тому вперед фильм смотреть онлайн бесплатно.
WsnrjoymN
snovitra 20 mg vardenafil
AcxzSkiNi
vardenafil prices
smotretf
Король и шут 2 сезон кино
canadian drugs pharmacies online
mail order pharmacy canada
onlinec
Фоллаут 1 сезон фильм
most trusted online pharmacy
canadian pharmacy review
filmy
Король и шут 2 сезон фильм
azithromycin 200mg price
zithromax 600
drugs
toradol 30mg
Znrfwheve
tadalafil online
filmg
Претенденты смотреть Претенденты фильм, 2024, смотреть онлайн
pill
where can i purchase valtrex
gobigbrain アジアのポルノ
アジアのポルノ .pMT5Rb0HABZ
kidzkaboodle ਖਿਡੌਣੇ ਪੋਰਨ ਹਨ
ਖਿਡੌਣੇ ਪੋਰਨ ਹਨ .0gMXeyFxuiO
kidzkaboodle ਅੰਤਰਜਾਤੀ ਪੋਰਨ
ਅੰਤਰਜਾਤੀ ਪੋਰਨ .qu5v8PGJkSy
glencovesaltcave funny ਸੈਕਸ ਪੋਰਨ
funny ਸੈਕਸ ਪੋਰਨ .tHgVYKf15O6
glencovesaltcave ਲਾਤੀਨੀ ਪੋਰਨੋਗ੍ਰਾਫੀ
ਲਾਤੀਨੀ ਪੋਰਨੋਗ੍ਰਾਫੀ .KY4ItCIgmVY
townandcampusunh 熟女 (40 ) ポルノ
熟女 (40 ) ポルノ .VvUPP1LYFIb
dothanpodiatrist ਵਿੰਟੇਜ ਪੋਰਨ
ਵਿੰਟੇਜ ਪੋਰਨ .nIA04mCkh3V
binance registro
Your article helped me a lot, is there any more related content? Thanks!
Znrfwheve
tadalafil buy online canada
AcxzSkiNi
tadalafil vs vardenafil
Zmrwheve
how much is phentermine at the pharmacy
medication
where to get baclofen
WndbjoymN
dragon pharmacy phentermine
AtmbSkiNi
humana pharmacy rx
binance-
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Zmrwheve
15 rx pharmacy
AebgPoems
п»їzyvox online pharmacy
WndbjoymN
best online pharmacy to buy vicodin
AtmbSkiNi
good neighbor pharmacy naproxen
purchase
order lyrica online
mexican pharmacies shipping to usa
canadian drugs
drugs
where can i buy zithromax over the counter
pill
diflucan fluconazole
pharmacy
furosemide 120 mg
tablet
azithromycin 500mg cheap
pill
how to buy tretinoin cream
medication
dexamethasone rx
cheap
vermox pharmacy usa
pill
accutane by mail
drug
acyclovir 800 mg cost
medication
generic sildalis
canadian pharmacy voltaren
no prescription pharmacy
generic
where can i buy zithromax
sale
zithromax price canada
sale
lyrica drug
canada drugs online reviews
canadian pharmacy no prescription required
price
clomid without prescription uk
pills
amoxicillin 500mg tablets india
pharmacy
where to buy clomid pills
Stephenerync
mexico pharmacies prescription drugs: online mexican pharmacy – mexican border pharmacies shipping to usa
drug
cialis 5 mg discount coupon
Donaldsmict
reputable mexican pharmacies online
https://cmqpharma.com/# mexican pharmaceuticals online
mexican online pharmacies prescription drugs
drugs
propecia 1mg cost
tablets
dexamethasone tablets online
purchase
nolvadex prices
prescription
price of lasix
prescription
buy nolvadex online with paypal
purchase
bactrim ds 800-160 tab
purchase
cheap acyclovir cream
purchase
cheap baclofen uk
drug
modafinil price usa
drug
how to buy clomid uk
lista escape roomów
Hi there, just became aware of your blog through Google, and found that it is really informative.
I’m gonna watch out for brussels. I’ll be grateful if you continue this in future.
A lot of people will be benefited from your writing. Cheers!
Escape roomy lista
cheap
tadalafil for sale uk
cheap
lyrica australia
elit
https://pdqpprwefxb.1605publishers.shop/ .qMrPLkC4PRk
sale
doxycycline 150 mg cost
website
It’s awesome for me to have a web page, which
is helpful in favor of my knowledge. thanks admin
pill
generic accutane price
generic
where can i buy tamoxifen online
purchase
how much is zithromax
medication
doxycycline 120mg
pill
advair diskus 500 coupon
online
modafinil pill buy
HenryGrine
buying prescription drugs in mexico: cmqpharma.com – mexican drugstore online
MichaelWhecy
mexico drug stores pharmacies
https://cmqpharma.online/# mexico drug stores pharmacies
mexico drug stores pharmacies
pharmacy
buy baclofen 20 mg
prescription
buy clomid online 50mg canada
tablets
sildalis online
order
accutane uk cost
tablets
average cost of accutane
true canadian pharmacy
pharmacy online canada
sale
doxycycline cost australia
tablets
buy clomid pills online
drug
advair cheapest price from india
prescription
baclofen 10 mg tabs
medication
furosemide 60 mg
tablet
retin a cream order online
medication
modafinil europe
drugs
flomax uk
price
lyrica
pills
order prescription retin a
pill
augmentin 250 mg tablets
pills
furosemide 20 mg pill
DavidFueni
mexico pharmacy: mexican pharmacy – mexico drug stores pharmacies
CharlesBIP
mexico drug stores pharmacies mexican pharmaceuticals online pharmacies in mexico that ship to usa
pharmacy
how to order modafinil
DavidFueni
safe canadian pharmacy: canadian neighbor pharmacy – northern pharmacy canada
Edwardcoics
https://canadapharmast.online/# canada drugs online reviews
MerlinUndob
canadian pharmacy meds reviews: prescription drugs canada buy online – safe canadian pharmacy
http://indiapharmast.com/# indian pharmacy paypal
canadian medications canadian pharmacy meds pharmacy com canada
MichaelAmags
Online medicine home delivery: indian pharmacy – top 10 pharmacies in india
CharlesBIP
medicine in mexico pharmacies mexican pharmaceuticals online best online pharmacies in mexico
DavidFueni
top online pharmacy india: Online medicine order – world pharmacy india
DavidFueni
canadian pharmacy no scripts: certified canadian international pharmacy – canadian pharmacy 24h com safe
MichaelAmags
indian pharmacy online: reputable indian pharmacies – pharmacy website india
Edwardcoics
http://foruspharma.com/# mexico drug stores pharmacies
CharlesBIP
canadian pharmacy meds review certified canadian pharmacy adderall canadian pharmacy
DavidFueni
top 10 online pharmacy in india: top 10 pharmacies in india – Online medicine home delivery
DavidFueni
canadadrugpharmacy com: canadian neighbor pharmacy – legal canadian pharmacy online
MichaelAmags
mexican online pharmacies prescription drugs: mexican border pharmacies shipping to usa – mexican pharmaceuticals online
tablet
flomax
MerlinUndob
pharmacies in mexico that ship to usa: mexican border pharmacies shipping to usa – mexican pharmaceuticals online
https://foruspharma.com/# medication from mexico pharmacy
safe canadian pharmacy online pharmacy canada canada drugs online review
CharlesBIP
canadian pharmacy king reviews canada pharmacy online canadian pharmacy online reviews
DavidFueni
best online pharmacies in mexico: reputable mexican pharmacies online – buying prescription drugs in mexico
Edwardcoics
https://indiapharmast.com/# mail order pharmacy india
medication
nolvadex d
DavidFueni
pharmacies in mexico that ship to usa: medication from mexico pharmacy – medicine in mexico pharmacies
ThomasSow
http://amoxildelivery.pro/# how to buy amoxycillin
Charlesjexia
doxycycline 50mg tab: order doxycycline online australia – cheap doxycycline online
https://amoxildelivery.pro/# over the counter amoxicillin
MichaelcaH
buy ciprofloxacin over the counter: ciprofloxacin – buy cipro online
http://paxloviddelivery.pro/# paxlovid for sale
amoxicillin 500mg without prescription where can i buy amoxicillin over the counter amoxicillin brand name
order
zovirax cream cost
MyronFam
http://clomiddelivery.pro/# where can i buy generic clomid now
amoxicillin 500mg price in canada amoxicillin 500 tablet where can i get amoxicillin 500 mg
ThomasSow
http://paxloviddelivery.pro/# paxlovid for sale
JamesNor
buy amoxicillin online mexico: amoxicillin 500 mg brand name – buy amoxicillin online without prescription
Charlesjexia
paxlovid india: paxlovid pharmacy – paxlovid cost without insurance
http://doxycyclinedelivery.pro/# doxycycline cheap
MichaelcaH
ciprofloxacin over the counter: ciprofloxacin 500mg buy online – antibiotics cipro
https://amoxildelivery.pro/# amoxicillin 500mg pill
amoxicillin generic buy amoxicillin online no prescription amoxicillin 200 mg tablet
MyronFam
https://clomiddelivery.pro/# how to buy generic clomid without prescription
antibiotics cipro ciprofloxacin 500mg buy online antibiotics cipro
ThomasSow
https://amoxildelivery.pro/# order amoxicillin no prescription
Charlesjexia
buy cipro online: cipro ciprofloxacin – cipro ciprofloxacin
http://paxloviddelivery.pro/# paxlovid generic
JamesNor
ciprofloxacin generic price: buy cipro online without prescription – buy cipro without rx
MichaelcaH
buy doxycycline for dogs: doxycycline over the counter drug – doxycycline online pharmacy
https://amoxildelivery.pro/# rexall pharmacy amoxicillin 500mg
cost cheap clomid now can i order generic clomid pills where to buy cheap clomid without insurance
ThomasSow
https://paxloviddelivery.pro/# paxlovid price
MyronFam
http://paxloviddelivery.pro/# п»їpaxlovid
buying generic clomid price can you buy generic clomid pill cost of clomid for sale
Charlesjexia
cheap clomid now: how to get generic clomid no prescription – how to buy clomid without dr prescription
https://ciprodelivery.pro/# ciprofloxacin over the counter
ThomasSow
http://clomiddelivery.pro/# order cheap clomid now
MichaelcaH
can i purchase generic clomid pills: can you get generic clomid without insurance – buy clomid pills
http://doxycyclinedelivery.pro/# rx doxycycline
Paxlovid over the counter paxlovid for sale paxlovid price
JamesNor
buy doxycycline medicine: how to get doxycycline without prescription – doxycycline 100mg buy online
MyronFam
https://clomiddelivery.pro/# where to get cheap clomid without a prescription
buy cipro online buy generic ciprofloxacin п»їcipro generic
Charlesjexia
purchase cipro: ciprofloxacin mail online – ciprofloxacin
https://amoxildelivery.pro/# generic amoxicillin
ThomasSow
https://ciprodelivery.pro/# buy ciprofloxacin
MichaelcaH
can i get cheap clomid prices: can i purchase cheap clomid without rx – generic clomid tablets
https://clomiddelivery.pro/# cost cheap clomid no prescription
doxycycline 200mg tablet buy doxycycline without prescription uk how to get doxycycline
MyronFam
http://doxycyclinedelivery.pro/# cost of doxycycline tablets
paxlovid india paxlovid cost without insurance п»їpaxlovid
price
provigil online us pharmacy
JamesNor
amoxicillin order online: amoxicillin 875 mg tablet – generic amoxicillin 500mg
ThomasSow
https://ciprodelivery.pro/# ciprofloxacin over the counter
Charlesjexia
paxlovid generic: paxlovid price – paxlovid covid
http://doxycyclinedelivery.pro/# doxycycline brand name
tablet
cipro 750 mg tablet
MyronFam
https://doxycyclinedelivery.pro/# cheap doxycycline
buy cipro online antibiotics cipro cipro ciprofloxacin
prescription
buy deltasone online
ThomasSow
https://paxloviddelivery.pro/# paxlovid cost without insurance
Charlesjexia
buy cipro: purchase cipro – cipro pharmacy
http://ciprodelivery.pro/# buy cipro online canada
JamesNor
amoxicillin 500mg capsule cost: buy amoxicillin from canada – amoxicillin over the counter in canada
ThomasSow
https://amoxildelivery.pro/# where can i buy amoxicillin online
MyronFam
http://clomiddelivery.pro/# where can i get clomid without prescription
doxycycline 75 mg cost of doxycycline 50 mg doxycycline 100mg capsules
order
buy ventolin online cheap
Charlesjexia
paxlovid cost without insurance: п»їpaxlovid – Paxlovid over the counter
http://clomiddelivery.pro/# buying clomid for sale
sale
diflucan cost in india
pills
generic accutane online pharmacy
JamesNor
paxlovid pharmacy: paxlovid covid – paxlovid generic
JamesNor
ciprofloxacin generic price: ciprofloxacin over the counter – cipro
abrir una cuenta en Binance
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
medication
fluconazole buy online without prescription
Εγγραφ στο www.binance.com
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.